So, you’re 14, and you’re ready to start earning your own money? That’s a big step—and a smart one! Whether you want to save for something special, gain experience, or just enjoy the feeling of independence, getting your first job is a great idea.
But here’s the catch: at 14, there are rules about what kind of work you can do and how many hours you can work. Don’t worry, though. This guide will walk you through everything you need to know to find a job in the UK legally and easily.
Can You Work at 14 in the UK?
Yes, absolutely—but with a few rules in place. The UK allows 14-year-olds to work part-time as long as it’s safe and doesn’t interfere with school.
Here are the main things to remember:
- You can’t work during school hours.
- You can work a maximum of 2 hours on school days.
- On weekends, you can work up to 5 hours (if under 15).
- During school holidays, you can work up to 25 hours per week.
- You can only work between 7 a.m. and 7 p.m.
These rules are there to keep things balanced—so you can earn money and still focus on your education.
Step 1: Get Permission and Know the Law
Before you start applying anywhere, make sure you have permission from your parents or guardians. They should know what kind of job you’re taking and how many hours you’ll work.
You’ll also need a child employment permit. This is required by most councils in the UK to make sure everything is legal and safe. The good news? You don’t have to handle the paperwork yourself—your employer usually applies for it.
It’s a simple form that confirms you’re working within legal limits and not doing anything unsafe (like lifting heavy loads or working near machinery).
Step 2: Think About What You’d Enjoy Doing
The best jobs for 14-year-olds are ones that feel fun or interesting. After all, work shouldn’t feel like a chore, especially at your age.
Ask yourself:
- Do you like helping people?
- Do you enjoy being outdoors?
- Are you good with kids or animals?
- Do you prefer creative or computer-based tasks?
Your answers will help you decide what kind of job suits you best.
Here are some examples:
- Babysitting or helping a family friend with childcare
- Dog walking or pet sitting
- Newspaper delivery (paper round)
- Working in a local café or shop (simple tasks only)
- Gardening or yard work for neighbours
- Tutoring younger kids
- Helping out at a family business
Even small jobs can teach you big lessons—like responsibility, communication, and money management.
Step 3: Start Close to Home
When you’re 14, the best job opportunities usually come from people you already know.
Try these ideas first:
- Ask family and friends — Maybe your aunt needs help with her garden or your neighbour wants someone to walk their dog.
- Check local shops — Many small businesses prefer hiring local teens for light weekend help.
- Ask at your school — Some schools post part-time job opportunities or know local families looking for babysitters or tutors.
- Look around your area — Local notice boards, libraries, and community centres sometimes have job ads for young people.
It’s all about putting yourself out there and showing you’re responsible.
Step 4: Be Professional (Even if You’re Young!)
First impressions matter—no matter your age. When talking to someone about a job, show that you’re serious and reliable.
Here’s how:
- Be polite and confident.
- Dress neatly when meeting an employer.
- Smile—it makes you instantly approachable.
- Tell them why you want to work (e.g., “I want to learn new skills and earn some experience.”)
- If you can, bring a small note with your name, contact info, and a few things you’re good at.
It doesn’t have to be a fancy CV—just a simple one-page “about me” note can do the trick.
Step 5: Use Online Options (Safely!)
Even though you’re under 16, there are safe and creative ways to earn money online—with parental permission, of course.
Here are a few ideas:
- Start a small YouTube or TikTok channel (fun and educational content works best).
- Sell handmade crafts, drawings, or artwork through your parents’ Etsy account.
- Do simple digital tasks—like graphic design or writing—on supervised freelance platforms for teens.
Always make sure your parents help you set things up and protect your privacy.
FAQs
1. Do I need a work permit to get a job at 14 in the UK?
Yes, most councils require a child employment permit. It’s free and easy to get—your employer usually applies for it. This keeps your job legal and ensures your safety.
2. What kind of jobs can I not do at 14?
You can’t work in factories, pubs, betting shops, or anywhere dangerous (like around chemicals or machinery). Jobs should be light, safe, and age-appropriate.
3. How can I make my first job experience better?
Be reliable, polite, and positive. Show up on time, do your best, and communicate clearly. Even if the job is small, a good attitude can make a big difference—and open doors to future opportunities.
